De fleste folk der træner ved også, at det er vigtigt at have en sund livsstil ved siden af træningen. Nogle mennesker træner godt nok for at kunne opveje deres ellers relativt usunde livsstil, men de fleste træner og spiser sundt for at leve sundt.
Det giver sig selv, at det er sundt at have en livsstil med træning og sunde måltider. Men derfor kan man stadig gøre det på en sjov måde, og det skal aldrig være forbudt at bryde lidt med den sunde livsstil en gang imellem. Populært kaldes det ofte ”cheat days”, hvor man spiser mere usundt.
Faktisk kan det være godt i forhold til træningen, at man får ladet lidt op i depoterne med en snydedag hist og her.
Dyrk dine egne friske æbler til mellemmåltidet
Snydedage er ikke den eneste måde, man kan gøre det lidt sjovere på at træne. Det er rigtig godt at have andre ting at gå op i, og nogle gange kan man kombinere det sjove med sin træning og sin sunde livsstil.
Spiser man f.eks. tit æbler som sine mellemmåltider, så kunne det være man ville synes det er sjovt at plante sit eget æbletræ. Ikke nok med at man kan se det gro, så vil det på et tidspunkt også kunne være med til at levere æbler til mellemmåltiderne. Med et træ af cox orange æble kan man få det perfekte æbletræ der giver perfekte æbler til den sunde livsstil.
Vigtigt at du også forkæler dig selv en gang imellem
Som sagt er det dog vigtigt at man ikke altid kun fokuserer på at alting altid kun skal handle om træning og at spise sundt. Der skal være plads til at man forkæler sig selv, eller at man bliver forkælet af sine nære.
Der skal være plads til at man spiser pizza og burger eller nyder en god osteplatte, alt efter hvad man er til. Der skal være plads til at man tager en tur i byen med vennerne eller veninderne og har det sjovt og får nogle drinks, selvom det nok ikke er det sundeste.
Eller der skal være plads til at man nyder noget fed mad derhjemme. Er du en af dem der er til fornævnte osteplatte, så kan det være, at du kunne tænke dig en lækker roquefort ost eller en dejlig, blød camembert eller brie?
Det er nemlig kun godt for dig, at du en gang imellem forkæler dig selv med de ting, som du virkelig godt kan lide.
Det er nemlig ikke altid sjovt hvis man skal holde sig til en helt igennem streng træning og hård, sund livsstil. Livet skal også kunne nydes, bare en gang imellem.
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